I'm officially 1 stone down! And this week I'm sharing 8 clever tips to cut calories misery-free...

I'm a little behind so I've merged two weeks together! The first week I lost a lot of weight, and the second I only lost a little. Still ahead of my goal overall though, so counting it..! A big milestone was hit too - I've lost 5kg in total!

Six weeks in, and I am approaching 10 pounds lost! This project isn't getting any more difficult as time goes on, and although I felt like I was on a plateau for most of this week, I still lost over and above my goal. I'm counting that as a win!

Staying consistent, keeping at it. Despite a foot injury this week, I've done a good job sticking to my calorie deficit and haven't yet skipped a day of my step goal either.

It's official - I've been on this weight loss journey for a whole month. Changes are turning into habits, the weight is consistently dropping off, and I've learned to say no to temptations. Long may this continue!

What a cracking first week this has been... I never thought I'd find a weight loss plan so enjoyable to follow. I wonder if that's because it's me making the rules? I never did like being told what to do! Anyway, let's get into week one's ups, downs, learnings and statistics...